Yoga

Yoga is a combination of physical postures to strengthen and tone our muscles, meditation, and deep breathing to reduce stress. You’ll see, as you move with Dasha, that it also provides cardiovascular conditioning. Yoga has been practiced for thousands of years because its benefits are tried and true. Enjoy!

Kids yoga

Encouraging your child to practice yoga helps them learn to use their body in a healthy way, increase their self-confidence, and manage stress. Joining them will be fun and energizing for you both, as you build a deeper bond and spend invaluable time together.